Healthy natural facial skin care can be done by consuming fruits and vegetables that contain antioxidants, such as berries, broccoli, carrots, and spinach. In addition, products with antioxidants are also good for maintaining the health of your facial skin.
In addition, due to bad environmental factors, to avoid skin damage, it is necessary to do skin care with natural skin care products so that facial skin remains healthy and tight. Here are 7 tips for caring for facial beauty to stay healthy and tight
1. Cleaning Your Face Routinely and Using Moisturizers
The first facial beauty and health tips are to routinely cleanse your skin from dirt and bacteria. If you feel your facial skin becomes dry, you should use a moisturizer that suits your skin type.
2. Get enough sleep
To meet your sleep needs is very important for the beauty and health of the facial skin that you have, if you want your skin to tighten and look youthful you must have a very adequate sleep time. If your sleep time is lacking, this can make your facial skin look tired and dull. If you lack sleep too often, it will affect the appearance of eye bags or dark circles under the eyes.
3. Protect the skin from sun exposure
Facial beauty and health tips that you also need to pay attention to are by protecting your skin from the sun, especially when the sun is at its highest intensity of 10.00 to 16.00. Always use sun protection that has an SPF of more than 15 by applying it for about 20 minutes before you go out and forget to use protective clothing, such as clothes with long sleeves, trousers, or hats. Do this, then your facial skin will naturally look younger.
4. Take control of stress
Stress can push the adrenal gland to produce cortisol, which is the main hormone that causes stress which is one of the causes of the production of oily fat from the sebaceous glands. If too much oily fat can close the skin pores and trap the bacteria that causes acne in it. Therefore, natural beauty tips that you can apply are to reduce your stress level.
5. Consumption of Healthy and Nutritious Foods and Sufficient Water Needs
Facial beauty and health tips that are not less important are taking care of them from the body by eating healthy and nutritious foods that can help you maintain skin beauty and health. Eating healthy and nutritious foods such as fruit and vegetables is one of the most important ways to make your facial skin look healthier and tighter, so it looks youthful. You also need to meet the needs of water so that the skin can maintain moisture. Sufficient for drinking water needs of at least 8-10 glasses per day.
6. Avoid Alcohol Consumption
Beauty tips and facial skin health that are no less important is to stay away from alcohol. Alcohol alone can make your body and skin dehydrated, making your skin look tired and dull, besides excessive alcohol consumption can cause a decrease in collagen production naturally.
Kolagen sendiri berperan dalam menjaga elastisitas kulit. Sehingga, kurangnya cadangan kolagen pada tubuh akan berdampak pada proses regenerasi kulit menjadi tidak optimal. Hal ini memicu kerutan halus akan lebih cepat timbul pada kulit Anda. Selain itu, alkohol bisa memicu ketidakstabilan hormon sehingga membuat produksi minyak bertambah. Hal ini bisa memicu timbulnya jerawat pada kulit.
7. Do not smoke
Smoking is one of the things that can damage the skin because it can make your skin age faster. Smoking can reduce the production of collagen which results in reducing skin elasticity and damaging skin cells. Reduce your smoking habits, to get tight skin, so that it always looks youthful.
That’s 7 beauty and health tips on facial skin that you can do to get healthy and toned skin. As long as you do it regularly, the appearance of your skin will always be well maintained.