An Easy and Effective Way to Look 10 Years Younger Naturally

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Aging is a natural process that every human being will feel. When skin age shows age, you will see signs such as wrinkles and fine lines.

This can be caused by a lack of concern for the skin, unhealthy food, pollutants, and so on.

Well, this time will present precise tips that can make you look 10 years younger.

1. Routine facial cleansing

Before doing treatment, make sure you always clean the skin after a day of solid activity.
Not cleaning your face regularly will cause pimples, dull skin, damage to the lashes due to the rest of the mascara. “Frequently clean all the make up marks, sunscreen, and make sure to wash your face before going to bed,” said Christine Choi Kim, MD, a dermatologist in Santa Monica, California at the Readers Digest.

2. Use an anti-aging cream made from natural ingredients

to get permanent results naturally, use an anti-aging ring regularly. And choose an aging cream that suits your skin’s needs.
Choose a cream that contains retinol, because it can increase collagen production, restore light to the skin, and light and natural ingredients so that your skin doesn’t get damaged.

3. Regular sleep patterns

Do not sleep too late at night, because if you sleep too late at night will speed up the aging process. And sleep on a certain side will make your face stick to the pillow for too long. If you are used to it, it will cause a lot of lines and wrinkles.

4. Choose quality pillows

Choose a pillowcase made of silk or satin, more spoil your skin.
A soft pillow cover minimizes inflammation that causes skin aging.
Eating a lot of sodium, especially before going to bed can cause the eyelids to turn black. To prevent this, do a low-salt diet. Or, try sleeping with your head raised to prevent lowering of the eye bags.

5. Get enough sleep

Night is the time for the skin to regenerate itself.
If you have less sleep, this will damage collagen and increase stress hormones.
At least, sleep 7-9 hours a night so that the face looks younger.
Women who lack sleep will experience twice the signs of faster aging.
Seen from wrinkles, brown spots, and sagging skin texture.

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